blogs and bugs

Today we supported our local half marathon and gave mick "the butcher" dombey and Rich "Family law" Phillips a running bug t-shirt – the guys did really well; mick came in at 1hr 42m averaging a blistering 12.2kph – my running machine burns out at that speed…rich who was doing his second watford marathon did 1hr 47 just missing his pb last year pf 1hr 41 but still a very respectable time.  Feeling suitably chastised for not taking part I put myself onto the running machine for 3.8k in 30 minutes – positively SLOTHFUL…I must go and train some more.
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